What Martial Arts Is Ok for Back Issues

Back Injury

Martial artist may suffer different injuries as a direct result of their practice. Back injuries are between the most common. In this article you will learn what to do in case you or somebody else suffer from a back injury.

If there is the smallest possibility that the back is broken from a traumatic injury, the individual should not be moved under any circumstance. Wait for the paramedics to get there and take the martial artist to the hospital.

Besides intense back pain, the classic symptoms of a possible broken back are: Tumescent, tickling or leg pain, and a numb sensation in body and legs. Fortunately a broken back is not a common issue in martial arts practice

Back Pain as a Result of a Back Injury: What to Do and What Not to Do!

Most common back injuries are painful but not serious. In case of a minor injury, immediately apply ice on the painful area and take the injured to the specialist as soon as possible, just in case a radiographic or any other exploration is necessary to determine the reach of the initial state of a painful back injury, the more time spend laid without getting back on your feet the better. If it is possible, lay in a supine position without placing any pillow under your head.

In case you have to sit, make sure that the back is well positioned. The doctor can give you a corset to support your back without limiting the movement. If it hurt too much, you should not go to work.

Avoid any activity that causes any pain on the back, and put special attention to keep the appropriate back posture. Bad posture that allows your back to bend and ligament distension, can be comfortable at the beginning, but can contribute to the increase of back pain later.

As soon as you feel less pain, and the doctor allows it, you should start to do light exercises that don't produce pain.

Once you can perform more complex exercises to strengthen your back, that implies movements of the spice, without pain, you can advance to do mobilization exercises.

The sequence of rehabilitation exercise depends on each concrete injury, on your pain and doctor judgment.

In general the more advisable is to start with simple exercises that imply light strengthening. To advance later to mobility exercises.

It is possible that at this time you could do hanging inverted exercises using and inversion table, because they help to alleviate a rigid back. But with every exercise the rule should be to avoid pain.

Stretching exercises shouldn't be done till you haven't got a great degree of strength and mobilization. You must be very careful not to over stretch you upper body, because it would produce a painful posterior reaction, especially if you have suffered from leg pain as a consequence of your back injury.

After any back injury is a good idea to start exercising in a swimming pool. The low gravity environment offered by water is great. You can get a great range of movement in the water without overloading the back.

If you are suffering from muscle spasms on your back, look for the help of a chiropractor. If you leave them untreated they may turn into chronic muscle contractures.

Back Pain is Gone… What Now?

The come back to your regular martial art practice, must start slowly. Get a good warm up and practice your movements in front of a mirror very slow, making sure that everything is ok.

Start working on your technique lightly without rushing. Get back your coordination before you engage in any kind of martial arts sparring.

Don't think about any type of competition till you are completely sure that your back is totally healed!

Before any session warm up carefully. When the training session is over, cool down properly and go take a shower to avoid the reappearance of your back injury.

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What Martial Arts Is Ok for Back Issues

Source: http://www.martialartssparring.org/back-injury